You can’t prepare on the fly. It is advisable to have a plan. Figuring out what you are going to do on the gym that day and the way is necessary, as a result of structure leads to consistency and consistency leads to outcomes. Be detailed, have a lesson plan like a teacher, take notes, arrows up for increases in weight and down for having a big ego. Write comments on what you probably did, how you felt, your efforts. Your training will grow to be more meaningful, accurate and precise with daily feedback.
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