Return 200 thousand years in the past. Think about our historical ancestors, the first Homo sapiens, exploring the African countryside where they originated, attempting to find food. They probably ate a diet composed of meat, nuts, fruit, and assorted vegetables. Simple, clean, nutritious. The only sugar they ever ingested was that present in ripe fruit, or the occasional bee hive that they managed to plunder. Sugar was a uncommon deal with, and over the next 199,000 years, we as a species were genetically programmed to like eating it, since food containing sugar was nutritionally dense and excessive power. Our physique realized to launch certain chemical substances at the sight of sugary food, giving our physique pleasurable feelings so that we related sugar with feeling good.
Sugars: Easy sugars are a kind of carbohydrate, and needs to be eaten in very small amounts because they contain numerous energy and little nutrition. … Read the rest