We’re not speaking about your dairy or nut intolerance. A real food allergy is always to a protein, by no means a fats or a carbohydrate. That is because a true food allergy is all the time a ‘leaky gut’ drawback — meaning that your intestines allow proteins that do not belong to your physique into parts of your physique that they don’t seem to be purported to be in, which causes your physique to interpret them as invaders. That makes your body get inflamed internally everytime you eat these foods — and that irritation requires water, which makes you drink greater than you usually would, which makes you placed on weight.
I make common mac n’ cheese and add one baby food jar of pureed carrots to substitute for some of the milk. When doing this, it is necessary to look at carefully for the consistence of the combination. … Read the rest