Vegetables – These with the best antioxidant content embody artichokes, spinach, pink cabbage, pink and white potatoes (with peel), sweet potatoes and broccoli. Though the impact of cooking on antioxidant levels varies by cooking method and vegetable, one research confirmed that cooking typically elevated levels among select greens.
A lot of you might be pondering, “How can I probably eat 6 entire meals a day”? If you happen to have been eating the standard portion sizes that you are used to, then this might be an issue. Meals ought to be small and composed of a protein (meat), vegetable, and starch. You don’t need to fear about counting calories–a single portion of any protein, vegetable, or starch should be concerning the size of the palm of your hand or a deck of cards. For example, a grilled rooster breast with steamed broccoli and a small baked potato is a perfect … Read the rest