Personal Hygiene and Its Importance

A good personal hygiene routine entails ensuring that all external parts of the body are clean. It is essential for ensuring one maintains both mental and physical health. Having poor hygiene practices offers ideal conditions that favor germs’ growth, which leave one susceptible to infections. It may also have negative social impacts as people tend to avoid people with poor hygiene practices, resulting in loneliness and isolation. Therefore, it is essential to ensure that you have the best personal care items to help you groom and have good personal hygiene. You can read about Evisnic and know where to source your care items. This article revolves around personal hygiene and its importance.

A good personal hygiene routine should entail.

Dental care

By having good oral hygiene practices and caring for your teeth, you protect yourself against tooth decay, bad breath, gum disease, among other multiple infections. Ensure you always:

  • Brush your, after breakfast and before bed, essentially twice a day.
  • Replace your toothbrush regularly and store it in a clean and dry place.
  • Ensure that you floss your teeth daily.


A personal hygiene routine should always begin with hands. This is because we constantly utilize our hands, from typing on our phones and computers to shaking hands with people, touching different surfaces, and even playing. This makes our hands naturally the largest germs carrier. Practicing right-hand hygiene is one of the simplest and quickest ways to ensure that you are safe from illnesses. Some of the diseases that handwashing can help keep at bay include cough, cold, gastroenteritis, flu, and COVID-19. Always ensure that you wash your hands in the following circumstances.

  • After you’ve visited the toilet.
  • Before cooking food or eating.
  • After you’ve been in contact with animals.
  • Before picking a baby.
  • After coughing, sneezing, being in contact with an ill person.

Hygienic clothes

Dirt and germs tend to cling to clothes also. To ensure you get rid of these germs, wash clothes after each use. This should be especially the case if you have been in contact with an ill person. To kill the germs, use soap and antiseptic while washing your clothes.


Take a shower daily using warm water and soap. If it’s warm, you can take a shower twice a day. Bathing is beneficial as:

  • It helps kill the bacteria that causes odor, thus ensuring you are fresh during the entire day.
  • By conditioning and shampooing the hair at least once a week, you help prevent head lice while also keeping the scalp clean.
  • You reduce skin infections, including Athlete’s foot, by keenly washing and drying the affected areas every day.
  • If you’ve been out all day, or if caught in an unexpected downpour, once you get home, ensure that you take a shower on arriving home.

The Side Effects of Poor Hygiene

Having poor personal hygiene practices can have some slight side effects. However, if one consistently has poor personal hygiene practices, this can lead to more serious adverse effects. Some of the side effects of poor hygiene include.

  • Failure to regularly brush your teeth can result in plaque buildup. In turn, this could result in gum disease, bad breath, cavities, and other tooth issues. It could even be worse as some studies have indicated a link between gum disease and heart disease.
  • Failure to wash your hands can result in transferring harmful bacteria and germs to your mouth and eyes. This can result in issues such as stomach viruses and pink eye.
  • Poor personal body hygiene results in greasy hair and foul odor. Having a good cleansing routine will make you feel and look fresh, which offers a sense of pride in your appearance.

Selecting the appropriate personal Hygiene products

There exist diverse types of personal hygiene products available for various needs. These include.

Rinse-free Body Washes

 All-in-on body washes are very helpful in areas without readily available water. They help effectively and gently cleanse, deodorize, and condition their body and skin. They are also appropriate for the elderly and bedridden patients who may find it difficult to rinse. Most rinse-free formulas can be utilized anywhere on the body as they are alcohol-free and non-irritating. Camping and traveling are also ideal uses for this product.

Personal Cleansing Wipes

These are suitable for the personal hygiene of the entire body. They offer ease of transport on the go as they come in convenient pouches or tubs. They can be utilized as a toilet paper substitute, to disinfect a surface, and even as a facial wipe. Go for wipes that are fragrance-free, alcohol-free, those with aloe, and pH balanced.

In conclusion, this article offers some crucial insights on personal hygiene that are worth practicing.