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They say that success in dieting hinges largely on realizing learn how to substitute high-calorie foods for more healthy choices. When confronted with extreme stress, most of us flip to comfort foods like ice cream, candies, cookies and pastries to make us really feel good. When faced with a looming deadline that appears not possible to beat or after a current breakup, our regular response is to raid the fridge and eat away. After all, after we have now really handed in our work and the boss congratulates us for a job well achieved or long after … Read the rest