The day earlier than a race you want to avoid all alcohol and caffeine, and in addition keep away from any roughage in your diet. You wish to hydrate however not drink so much that you find yourself feeling bloated, it is best to drink small quantities of water throughout the day (you must all the time be carrying a water bottle with you the day earlier than a race), however avoid any sports activities drinks.
I hope that this has been a sound clarification for all of those folks trying to discover out the reply to the widespread question, ‘what is the nutritional worth of candy potato?’. With bases coated you can do your well being nothing however good by eating them.
Some report a fishy after-taste after ingestion.
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